Classes
We have a wide range of fitness based classes and holistic classes for you to enjoy at Supersonic. We offer ‘pay as you go’ class passes or for those of you who simply can’t get enough of group exercise our Studio Jam and Rockstar memberships include unlimited classes.
If you’re an adrenalin junkie who loves a cardio based session then be sure to check out our bespoke Super60 classes, Spin, HIIT & Core.
If you want to look after your mind and body then come along to one of our Pilates or Yoga classes. We offer a range of Yoga classes including Hatha, Zen and Dynamic Yoga. Why not also check out our ever popular Barre classes too!
Fitness Class Passes
Want to join us for a class but don’t want to join the gym? No problem. Sign up for a class pass and come along and join the Supersonic Team for a class, no member sign-up needed:
£18 for 3 classes (available once per person)
£12 single class pass
£50 for 5 classes
£90 for 10 classes
Sign up at app.supersonicfitness.co.uk
Gym Memberships
If you want to come to unlimited classes each month, then select either the Rockstar or Studio Jam membership when you sign up.
Rockstar membership includes unlimited classes plus use of the gym.
Studio Jam membership is unlimited classes only. Find out more!
Sign up at app.supersonicfitness.co.uk
Spin
Spin your wheels right round. Join our coaches as they lift the tempo, speed and resistance over hill climbs and intervals. Burn calories and boost fitness like nobody’s business with this low-impact indoor cycle class.
Duration: 30-55 mins
Intensity: 3
Level: All
Results
Fat Burn
Cardio/Fitness
Spin & Tone
Duration: 45 min
Intensity: 2-3
Level: All
Results
Sculpt
Strength
Cardio/Fitness
Fat Burn
Box & HIIT
Boxing gloves on! Jab and hook your way to a fitter you! This class is designed to increase your heart rate, burn fat and let off some steam! A mixture of boxing work and HIIT will improve your fitness, and your mood, leaving you feeling revived at the end of the class!
Duration: 45-55 min
Intensity: 2-3
Level: All
Results
Cardio
Fat Burn
Tone Up
Join Hayley for a full body sweaty class. A combination of step aerobics exercises and endurance weight training will get your heart rate up, build strength and bring great fun.
Duration: 45 min
Intensity: 2-3
Level: All
Results
Fat Burn
Cardio/Fitness
Strength
Sculpt & Tone
Circuits
Nothing beats an old-school circuit class for blasting fat, strengthening, sculpting and making your fitness levels rocket! A great all-rounder and suitable to all levels as you can work at your own level.
Duration: 45-55 min
Intensity: 2
Level: All
Results
Fat Burn
Cardio/Fitness
Strength
Scuplt & Tone
Rig Training
Meet under the rig for a varied workout including a mixture of strength and cardio exercises. Our rig class will bring lots of options such as TRX exercises, dumbbells and cardio exercises.
Duration: 45 min
Intensity: 2
Level: All
Results
Fat Burn
Cardio/Fitness
Strength
Sculpt & Tone
Super60X
This is our Super60 class but on fast forward! Get ready for a supercharged class of HIIT and compound exercises. Get fit, burn fat and see your metabolic furnace fire up!
Duration: 40-45 mins
Intensity: 3
Level: All
Results
Fat Burn
Cardio/Fitness
Strength
Sculpt & Tone
Super-Set
Join the Supersonic fitness team as we take you through a full body workout, focused mainly on strength based exercises. Super-Set is a ‘set’ programme of exercises which are repeated for an 8 week period. This will allow you challenge yourself and see your strength and technique progress over the weeks ahead.
Duration: 45 mins
Intensity: 2-3
Level: All
Results
Fat Burn
Cardio/Fitness
Strength
Sculpt & Tone
HIIT & Core
An awesome workout to develop your cardiovascular fitness, blast and fat and sculpt the core. This session alternates between short blasts of HIIT based exercises with exercises to strengthen and sculpt the abdominals.
Duration: 45 min
Intensity: 3
Level: All
Results
Fat Burn
Cardio/Fitness
Sculpt & Tone
Yoga
Enjoy a variety of yoga classes with harmonious flow to improve flexibility and posture. Bring some balanced notes back into your life… physically and mentally.
Duration: 55 min
Intensity: 2
Level: Intermediate/Advanced
Results
Relax
Strength
Posture/Core
Stretch
Mobility
Hatha Yoga
Join this class and enjoy a slow paced yoga flow to improve flexibility and posture. Great for beginners with plenty of options for a challenge for the more experienced yogi.
Duration: 55 min
Intensity: 1
Level: All
Results
Relax
Strength
Posture/Core
Stretch
Mobility
Dynamic Yoga
This is an energising yoga practice where you will be guided through a flow of both active and passive postures that will work your heart, increase strength & core, open up your body, improve flexibility & calming your mind.
Duration: 45-55 mins
Intensity: 1
Level: All
Results
Sculpt & Tone
Core
Relax
Vinyasa Yoga
Get into the Vinyasa flow to improve balance, flexibility and posture. This is a faster paced yoga class to not only mobilise but also increases your heart rate.
Duration: 45-55 min
Intensity: 2
Level: Intermediate/Advanced
Results
Relax
Strength
Posture/Core
Stretch
Mobility
Nurturing Yoga
A gentle yoga flow which focuses on flexibility and mobility. Slow down the mind and hold your poses for longer with this restorative yoga practice, leaving you refreshed and relaxed.
Duration: 45-55 min
Intensity: 1
Level: All
Results
Relax
Stretch
Posture/Core
Mobility
Yoga Pose
Join us for this yoga flow of standing and seated asanas ending with a deep and relaxing savasana. Throughout the practice you will focus on breathing and deepening the yoga poses you hold at a slower pace.
Duration: 45-55 min
Intensity: 1
Level: All
Results
Relax
Stretch
Posture/Core
Mobility
Relax & Stretch Yoga
Make time for some self-care with a slow relaxing yoga class, stretch through the yoga poses and finish off with a deep relaxing savasana.
Duration: 55 min
Intensity: 1
Level: All
Results
Relax
Stretch
Posture/Core
Mobility
Zen Yoga
Relax and meditate with our slow paced Zen Yoga class. Calm the mind and body as you flow gently from one move to the next. The perfect class for a bit of me time.
Duration: 45-55 min
Intensity: 1
Level: All
Results
Relax
Stretch
Posture/Core
Mobility
Pilates
A ballad of calm and strength. Improve your core and condition your body. With a soothing focus on overall wellbeing for mind and body, you’re going to feel a maximum high!
Duration: 45-55 min
Intensity: 2
Level: All
Results
Relax
Strength
Posture/Core
Stretch
Mobility
Barre
Work out to a fusion of pilates, dance, yoga and functional training. Our low-impact barre class sculpts the whole body whilst still working hard to tone and burn fat.
Duration: 55 min
Intensity: 2
Level: All
Results
Sculpt & Tone
Strength
Fat Burn
Mobility
Barre Conditioning
A fast-paced full body conditioning work-out using a range of dynamic and static movements on and off the barre to tone and sculpt each muscle group and improve your posture. At the end of the class you will feel like you have worked hard but feel energised and invigorated!
Duration: 45-55 min
Intensity: 2
Level: All
Results
Sculpt
Strength
Posture/Core
Energy
Mobility
Barre Tone
Move your body with a mix of Pilates, Yoga and Ballet exercises. This workout focuses on sculpting and toning your body; feel your muscles working up as they burn through a full body, low-impact workout both on and off the barre.
Duration: 45-55 min
Intensity: 2
Level: All
Results
Sculpt
Strength
Posture/Core
Mobility
B@The Barre
Join Rebecca for a mix of Pilates, yoga and ballet exercises. Tone and strengthen as you burn through a full body, low-impact workout both on and off the barre.
Duration: 45 min
Intensity: 2
Level: All
Results
Sculpt
Strength
Posture/Core
Mobility
Barre Fitness
Workout to a fusion of Pilates, Yoga and Ballet with a twist. This upbeat class focuses on full body exercises both on and off the barre, with the addition of weights this gives a higher intensity barre class with an extra fire in your core.
Duration: 45-55 min
Intensity: 2
Level: All
Results
Sculpt
Strength
Posture/Core
Mobility
Cardio
Sculpt & Tone
Duration: 45 min
Intensity: 2-3
Level: All
Results
Sculpt
Strength
Cardio/Fitness
Fat Burn
