Recovery Suite

Unfortunately, due to Covid-19 restrictions and government guidance we are unable to open the recovery suite.

Supersonic Fitness offers state-of-the-art recovery facilities to help you unwind from your work-out and maximise the benefits.

Move between the dedicated ‘heat and ‘ice’ areas for a full contrast therapy session to stimulate muscle tissue and aid recovery.

Infrared Sauna

Our infrared and Finnish saunas offer a range of benefits to help with recovery and relaxation:

  • improve circulation
  • stimulate metabolism
  • strengthen immune system
  • relax muscles
  • alleviate pain

Learn more about the benefits of an infrared sauna

Finnish Sauna

The ice recovery suite includes an Experience Shower and Ice Fountain where you can apply your chosen cold intensity to help with:

  • fat loss
  • fight inflammation
  • strengthen nervous system
  • clean skin pores and prevent spots

Learn more about the benefits of ice recovery