Recovery Suite
Supersonic Fitness offers state-of-the-art recovery facilities to help you unwind from your work-out and maximise the benefits.
Move between the dedicated ‘heat and ‘ice’ areas for a full contrast therapy session to stimulate muscle tissue and aid recovery.
Upgrade your membership to the ‘Plus’ option to include unlimited access to the recovery suite. Ask at reception for more details.
Infrared Sauna
Our infrared and Finnish saunas offer a range of benefits to help with recovery and relaxation:
- improve circulation
- stimulate metabolism
- strengthen immune system
- relax muscles
- alleviate pain
Finnish Sauna
The ice recovery suite includes an Experience Shower and Ice Fountain where you can apply your chosen cold intensity to help with:
- fat loss
- fight inflammation
- strengthen nervous system
- clean skin pores and prevent spots
