Recovery Suite

Supersonic Fitness offers state-of-the-art recovery facilities to help you unwind from your work-out and maximise the benefits.

Move between the dedicated ‘heat and ‘ice’ areas for a full contrast therapy session to stimulate muscle tissue and aid recovery.

Upgrade your membership to the ‘Plus’ option to include unlimited access to the recovery suite. Ask at reception for more details.

Infrared Sauna

Infra Red Recovery Suite

Our infrared and Finnish saunas offer a range of benefits to help with recovery and relaxation:

  • improve circulation
  • stimulate metabolism
  • strengthen immune system
  • relax muscles
  • alleviate pain

Learn more about the benefits of an infrared sauna

Finnish Sauna

Ice recovery suite

The ice recovery suite includes an Experience Shower and Ice Fountain where you can apply your chosen cold intensity to help with:

  • fat loss
  • fight inflammation
  • strengthen nervous system
  • clean skin pores and prevent spots

Learn more about the benefits of ice recovery